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Living a life filled with love starts with YOU! Here on TK Love Lounge we dive into ways you can do just that. Your host, TK, a Love & Lifestyle Coach/Educator, and her guests provide you with ways to get off that hamster wheel of just living each day and how you can begin experiencing life in a more intentional and fulfilled manner. If you can benefit from actionable tips, tools and strategies by real people who have cracked the code on living a happier life, then you’ve found the perfect place! We will release new episodes every Saturday for your listening and lifestyle pleasure! Our heartfelt mission is to support you on your journey to have love show up and show out in your life!!!
Episodes
Saturday Nov 28, 2020
Saturday Nov 28, 2020
Have you ever been in a rut wondering things like headed, how to live a happier life, etc. The answers you seek, for the most part can be found deep within yourself. In this episode, TK discusses the five steps to loving yourself more with intention so you can get out of that downward spiral and start flourishing in life by starting with YOU! Loving yourself is the foundation to have love blooming in all aspects in your life..
Quote:
"Make the time to spend time with yourself!" ~TK
Resources:
5 Steps to Loving Yourself More with Intention Article
5 Steps to Loving Yourself Checklist
Connect with TK:
Saturday Nov 21, 2020
Saturday Nov 21, 2020
TK welcomes Tanya Rose, a sanity coach specializing in passion, time management, and productivity on this week's episode. Tanya is here to share her divine purpose with us and chat about all sorts of things, from self-care, to introversion, to her deliciously specific, favorite home cooked meal.
Tanya is asked:
- What does it mean to be a sanity coach?
- What is your go-to self-love, self-care routine?
- What’s the most important life lesson you’ve learned?
and a few other juicy questions…
Tanya gives us her take on one of the biggest limiting beliefs we have, as well as implementing boundaries in your work and professional life as a part of self-care. She notes the importance of reducing the amount of distractions you might get when you’re recharging yourself, having control over your negative thoughts, and living your truths. Then, the ladies share their candid thoughts on imposter syndrome and introversion, while sharing the true definitions of introvert and extrovert.
If you need help with your sanity and your time management, Tanya’s your girl! If you need help with your relationships, TK is your girl! And if you need all the help, there’s no shame in having multiple coaches.
Tune in next week for another episode of TK’s Love Lounge and make sure to rate and review if you enjoyed this episode!
Connect with Tanya:
Visit her website: www.liveyourbesthappy.com
Follow her on IG: www.instagram.com/tanyarose_05
Watch her YouTube video about introverts: www.youtube.com/watch?v=QolEW3kwJRk
Get a Gratitude Boost: www.liveyourbesthappy.com/gratitudeboost
Connect with TK:
Visit TK’s website: www.tkloveandlifestyle.com
Follow her on IG: www.instagram.com/tkloveandlifestyle
Connect with her on Facebook: www.facebook.com/tkloveandlifestyle
Saturday Nov 14, 2020
Saturday Nov 14, 2020
TK takes you through some daily affirmations to start your day with a powerful mindset. These affirmations are meant to insight reflection and boost your self-confidence. They can be used anytime of the day, on an as needed basis.
"Change all begins with YOU!" ~TK
Email or private message if you would like more support with affirmations similar to this.
Connect with TK
Email: mail@tkloveandlifestyle.com
Visit TK’s website: www.tkloveandlifestyle.com
Follow her on IG: www.instagram.com/tkloveandlifestyle
Connect with her on Facebook: www.facebook.com/tkloveandlifestyle
Friday Nov 13, 2020
Friday Nov 13, 2020
TK welcomes her husband, Idris Stokes, who is an author of children’s books and a stay-at-home dad on this week's episode. Idris is here to contribute a male’s perspective on the two pillars of healthy relationships, communication and quality time. Within that, the duo details the significance of trust, vulnerability, quality time and nurturing the bond you have with your partner, sharing many laughs throughout.
Idris is asked:
- How can men and women best communicate in their relationships?
- Is there anything you can’t or won’t communicate in our relationship?
- What has been the best moment in our relationship thus far?
and a few other juicy questions…
Idris and TK divulge a bit about the dynamic of their early relationship and what it took for them to get to where they are today, emphasizing that their communication is still not perfect, but that they value taking time to try to see each other’s perspectives in order to understand one another.
They share their candid thoughts on the foundational element of quality time, the excitement of spending quality time with each other, even when they’re exhausted, as well as the moment they met.
Tune in next week for another episode of TK’s Love Lounge and make sure to rate and review if you enjoyed this episode!
Connect with Idris:
Find his books: www.amazon.com/Idris-Stokes/e/B07NVP1W4B%3Fref=dbs_a_mng_rwt_scns_share
Follow him on IG: www.instagram.com/stoked_kids_reading_theater
Subscribe to him on YouTube: www.youtube.com/channel/UCfZWNLGZ_fzUY0Vgb_GAxFQ
Connect with TK:
Visit TK’s website: www.tkloveandlifestyle.com
Follow her on IG: www.instagram.com/tkloveandlifestyle
Connect with her on Facebook: www.facebook.com/tkloveandlifestyle
Friday Nov 13, 2020
Friday Nov 13, 2020
Negative self-talk, that inner critic that sinks people more than elevating we discuss on this week's episode. Everyone is guilty of being mean to themselves and this podcast will be based on how to put away all that negativity. A person being a victim of negative self-talk, and listening to themselves, positive self-talk matters.
EPISODE TIMESTAMPS
[01:42] What exactly is negative self-talk?
[02:38] How is negative self-talk possible and when it has occurred?
[04:39] Freed from the negative self-talk bondage
[06:42] Ways negative self-talk impacts people
[08:11] Addressing negative self-talk
[11:50] Solutions to quitting negative self-talk
[14:17] Support for quitting Negative self-talking
QUOTES:
- "The first step in getting exactly what you want is the belief that you can." ~TK
- "Any obstacle that we have in our lives is usually the same obstacle but in different packaging." ~TK
RESOURCES
Self-Reflection: https://tkloveandlifestyle.com/self-reflection-your-inner-bestie/
Website: https://www.tkloveandlifestyle.com
IG: www.instagram.com/tkloveandlifestyle
FB: www.facebook.com/tkloveandlifestyle